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KINDNESS AS SEEN THROUGH DIFFERENT LENSES There has never been a truer quote as the one above and kindness is a case of “actions speak louder than words”. A smile, a hug, an understanding look or just giving a reassuring touch to someone can mean the world to them. You can never under estimate the … [Read more...] about KINDNESS

EVERY GOOD CONVERSATION STARTS WITH GOOD LISTENING  How often do you find yourself asking the question "who can I talk to that would really listen to me?" It might well be a very short list. Listening is more than just hearing it is actually understanding what someone is really saying and … [Read more...] about ACTIVE LISTENING

"A mark of disgrace associated with a particular circumstance, quality, or person." The above quote is the meaning of stigma taken from the Oxford dictionary and it was the word disgrace that stuck out for me. Why should it be a disgrace to have a mental health illness. Does that apply to cancer … [Read more...] about STIGMA